What are the benefits of Matsyasana?


  • A traditional text that Matsyasana is the “destroyer of all diseases.”
  • Stretches the deep hip flexors (psoas) and the muscles (intercostals) between the ribs.
  • Stretches and stimulates the muscles of the belly and front of the neck.
  • Stretches and stimulates the organs of the belly and throat.

What are the benefits of Uttanpadasana?

Physical Benefits of Uttanpadasana (Raised leg pose): Tones and strengthens the pelvis, hips, lower back, abdomen, legs and also the perineum muscles. Reduces weight in the lower abdomen, thighs and hips. This pose is also considered an excellent exercise for the lower abs.

What muscles does Fish Pose work?

Muscles targeted in Fish Pose

  • The spinal extensors, particularly the erector spinae, contract.
  • The neck extensors contract.
  • The rotator cuff muscles, especially the teres minor and infraspinatus, contract to open the shoulders.
  • The pectoral muscles lengthen.
  • The abdominal muscles lengthen.
  • The neck flexors lengthen.

What category of asana is Matsyasana?

reclining back-bending asana
Matsyasana (Sanskrit: मत्स्यासन; IAST: Matsyāsana) or Fish pose is a reclining back-bending asana in hatha yoga and modern yoga as exercise.

Which disease is cured by Matsyasana?

Matsyasana/ Fish pose: Matsyasana provides adequate stretching to the neck triggering the thyroid gland. Suggested yoga poses: Dhanurasana/ Bow pose: This posture helps in galvanising reproductive organs.

What are the benefits of Trikonasana?

5 Benefits of Trikonasana

  • Increases stability. Trikonasana activates your core muscles, which aids in balance and stability.
  • Stretches and lengthens the spine. This pose can reduce stiffness in the spine and back, resulting in increased flexibility.
  • Opens the hips and shoulders.
  • Stimulates your organs.
  • Reduces stress.

What are the benefits of Mandukasana?

Mandukasana: Importance And Its Benefits Of This Yoga Asana

  • What Is Mandukasana?
  • Steps For Mandukasana.
  • Reduces Belly And Hip Fat.
  • Helps With Stiffness and Rigidity.
  • Prevents Diabetes.
  • Enhances Kidney And Liver Functioning.
  • Benefits Sexual Health.
  • Improves Heart Health.

What is the procedure of Matsyasana?

Clasp the opposite elbows and let the hands rest on the mat, under the head. Eyes can be kept open or closed, as per individual comfort. Maintain this position, breathing rhythmically for 1-2 minutes (final position). Posture release: slowly unclasp the hands and bring them back to the sides.

Which yoga is best for all disease?

10 diseases you can curb with yoga

  • Halasana/ Plough pose.
  • Matsyasana/ Fish pose.
  • Dhanurasana (Bow pose)
  • Bhujangasana/ Cobra pose.
  • Child Pose/ Shishuasana.
  • Adho Mukha Svanasana/ Downward facing dog pose.
  • Supta Matsyendrasana/ Supine Spinal Twist.
  • Vrikshasana/ Tree Pose.

Can Matsyasana cure asthma?

This reduces the stiffness in the muscles around cervical, thoracic and lumbar regions. It also strengthens the lungs. A good exercise to improve the health of asthma patients.