What are the main 6 components of fitness?

Physical fitness components include: cardiorespiratory endurance, body composition, muscular strength, muscular endurance, and flexibility….These six components measure specific skill-sets, and include:

  • agility,
  • coordination,
  • balance,
  • power,
  • reaction time,
  • and speed (American College of Sports Medicine, 2013).

What are the 6 related components?

The six skill related components of fitness: agility, balance, coordination, power, reaction time, and speed.

  • Understanding the fitness components on a deeper level.
  • Agility.
  • Balance.
  • Power.
  • Reaction Time.
  • Coordination.
  • Speed.

What are the examples of health related components?

The 5 components that make up total fitness are:

  • Cardiovascular Endurance.
  • Muscular Strength.
  • Muscular endurance.
  • Flexibility.
  • Body Composition.

What are the six tests that compose the physical fitness test?

6 Fitness Tests to Gauge Your Overall Progress

  • Test 1: Dead Hang. Physical Ability: Support Grip Strength.
  • Test 3: Maximum Burpees in 5 Minutes. Physical Ability: Aerobic Capacity, Functional Strength.
  • Test 4: 300 Yard Shuttle. Physical Ability: Anaerobic Capacity.
  • Test 5: Broad Jump.
  • Test 6: Bodyweight Conditioning.

What are the health related fitness components?

A. Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

What is the example of skill-related fitness?

In contrast, balance, coordination, agility, power, reaction time and speed are the skill-related components of fitness. Skill development and general fitness are not mutually exclusive. Speed, for example, requires cardiovascular fitness and hamstring muscle strength.

What are the skill-related fitness components?

Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time.

What are the examples of skill-related fitness?

Skill-Related Fitness Components

  • Agility.
  • Balance.
  • Coordination (hand-eye and/or foot-eye)
  • Power.
  • Reaction time.
  • Speed.