What are the main 6 components of fitness?
What are the main 6 components of fitness?
Physical fitness components include: cardiorespiratory endurance, body composition, muscular strength, muscular endurance, and flexibility….These six components measure specific skill-sets, and include:
- agility,
- coordination,
- balance,
- power,
- reaction time,
- and speed (American College of Sports Medicine, 2013).
What are the 6 related components?
The six skill related components of fitness: agility, balance, coordination, power, reaction time, and speed.
- Understanding the fitness components on a deeper level.
- Agility.
- Balance.
- Power.
- Reaction Time.
- Coordination.
- Speed.
What are the examples of health related components?
The 5 components that make up total fitness are:
- Cardiovascular Endurance.
- Muscular Strength.
- Muscular endurance.
- Flexibility.
- Body Composition.
What are the six tests that compose the physical fitness test?
6 Fitness Tests to Gauge Your Overall Progress
- Test 1: Dead Hang. Physical Ability: Support Grip Strength.
- Test 3: Maximum Burpees in 5 Minutes. Physical Ability: Aerobic Capacity, Functional Strength.
- Test 4: 300 Yard Shuttle. Physical Ability: Anaerobic Capacity.
- Test 5: Broad Jump.
- Test 6: Bodyweight Conditioning.
What are the health related fitness components?
A. Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.
What is the example of skill-related fitness?
In contrast, balance, coordination, agility, power, reaction time and speed are the skill-related components of fitness. Skill development and general fitness are not mutually exclusive. Speed, for example, requires cardiovascular fitness and hamstring muscle strength.
What are the skill-related fitness components?
Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time.
What are the examples of skill-related fitness?
Skill-Related Fitness Components
- Agility.
- Balance.
- Coordination (hand-eye and/or foot-eye)
- Power.
- Reaction time.
- Speed.