What are the training methods for netball?

Types of Training include:

  • Continuous Training.
  • Fartlek Training.
  • Interval Training.
  • Circuit Training.
  • Plyometrics.
  • Flexibility Training.
  • Resistance Training.
  • Weight Training.

How do professional netball players train?

Caitlin Bassett (CB): It differs week to week depending on loading, but a basic week would be four gym sessions, four conditioning [cardio] sessions, and three court sessions, mixed in with things each individual needs on a weekly basis – for example massage, physio, shooting and Pilates or yoga.

How often should you train for netball?

The frequency of training should be anything from 3 to 5 times per week for improvement and 1 to 3 times per week for maintenance. You may enter maintenance periods at some point during training, for example over the christmas holidays, or if you decide to travel in the off-season.

What are the fitness components for netball?

For Netball there are seven components of physical fitness to consider. These are as follows: Aerobic Capacity, Muscular power, Agility, Speed, Coordination, Balance and Reaction time. Aerobic capacity is also known as “Cardio-Vascular” respiratory endurance or stamina.

Why is interval training good for netball?

These greatly improve power and speed and the force at which movements can be conducted. Short interval training has many benefits for performance as it encourages bodily adaptations such as strengthening of the heart muscles, improved oxygen uptake and improved buffers to lactate.

Why is netball training important?

Due to the length of a netball game, continuous training is highly effective on performance. Fartlek training is very important for netball players to improve speed, agility and explosive movements whilst maintaining stamina, all of which are crucial for performance.

What are the most important components of fitness for a netball player?

Why is fartlek training good for netball?

Fartlek training is very important for netball players to improve speed, agility and explosive movements whilst maintaining stamina, all of which are crucial for performance. This type of aerobic training involves a combination of continuous and interval training with varied intensities to improve endurance.

How do you build endurance in netball?

Increase your netball speed and fitness endurance To really improve your speed and take your fitness to the next level, Fartlek training and HIIT is a training method that blends continuous training with explosive sprints over short distances with periods of slower running in between. Repeat this sequence 6 to 8 times.

What skills are needed for netball?

Read on to find out more about Netball Skills in Netball Camp

  • Hand-Eye Coordination and Passing Technique.
  • Hand-Eye Coordination and Catching Technique.
  • Shooting Technique at Netball Camp.
  • Footwork Fundamentals.
  • Attacking & Defensive Tactics.