What do I need to know about ADD?

ADD is diagnosed if a child under age 16 has 6 or more symptoms of inattention (5 or more for older teens) for at least 6 consecutive months but no signs of hyperactivity/impulsivity. The symptoms include: Trouble paying attention (easily sidetracked) Doesn’t like or avoids long mental tasks (such as homework)

What are the traits of someone with ADD?

In adults, the main features of ADHD may include difficulty paying attention, impulsiveness and restlessness. Symptoms can range from mild to severe. Many adults with ADHD aren’t aware they have it — they just know that everyday tasks can be a challenge.

What are triggers for ADD?

Common triggers include: stress, poor sleep, certain foods and additives, overstimulation, and technology. Once you recognize what triggers your ADHD symptoms, you can make the necessary lifestyle changes to better control episodes.

Is ADD on the autism spectrum?

While ADHD (also known as ADD) isn’t a spectrum disorder, like autism it can produce a range of symptoms. And each symptom can cause a range of difficulty from one child to the next.

Why is math hard for ADHD?

Students who are affected by ADHD often have a hard time with math because their memory is not very strong and blocking out external stimuli is a struggle. Memory, which is where information is stored for later use, is one of many executive functions.

How do teens cope with ADD?

ADHD: Tips to Try

  1. Sit in the front of class to limit distractions.
  2. Turn off your phone when doing homework.
  3. Talk with your teacher about your ADHD.
  4. Use tools that help you stay organized.
  5. Get plenty of exercise.
  6. Take activity breaks.
  7. Learn to meditate.
  8. Pay attention to all the good things about you.

Does ADD affect emotions?

People who have ADHD frequently experience emotions so deeply that they become overwhelmed or “flooded.” They may feel joy, anger, pain, or confusion in a given situation—and the intensity may precede impulsive behaviors they regret later.

What can worsen ADD?

Lack of Sleep For others, anxiety, depression, and other conditions that come along with ADHD are to blame. Lack of sleep doesn’t just make you tired. It can also worsen symptoms like lack of focus and problems with motor skills. Your doctor can help.