What does Subway do to their vegetables?

“All our vegetables come fresh, they’re in boxes in our fridge. Except for the pickles and jalapenos, banana peppers and olives, those are bagged,” she said, panning to the packet of pickles. She continued: “Also bagged are lettuce and spinach. So we just put these into bins, the lettuce goes into bins.

Are the vegetables at Subway free?

“Most people know this but ask for as many veggies as you want. Veggies are free of charge.

What veggies can you put on a Subway sandwich?

From the note: SUBWAY has 10 vegetable varieties available in unlimited quantities on any SUBWAY sandwich, including cucumbers, green bell peppers, lettuce, red onions, spinach, tomatoes, banana peppers, jalapenos, black olives and pickles.

Are all the vegetables at Subway healthy?

Subway Veggies Every option is extremely low in calories but packed with vitamins, minerals and phytonutrients. Avocado, which is categorized by Subway as one of their veggies, is packed with healthy fats and vitamin C.

Where does Subway get their vegetables from?

Throughout the year, we buy produce from all over North America, from tomato farmers in Ohio and Arkansas, bell pepper growers in Florida and Canada to cucumber growers in Georgia. No matter where we buy from, we ensure that the growers have met our strict food safety.

What comes on a Veggie Delite from Subway?

The Veggie Delite® sandwich is crispy, crunchy, vegetarian perfection. With lettuce, baby spinach, tomatoes, cucumbers, green peppers and red onions, all on our Hearty Multigrain bread.

How Much Is a Subway 6 inch veggie sub?

Subway Menu Prices & Calories 2022

SUB OF THE DAY Choose Between 6″ Or Footlong Subject to Local Availability
Veggie Delite – 6″ 200Cal $4.49
Veggie Delite – Footlong 410Cal $6.59
Veggie Patty – 6″ 380Cal $5.39

What is Veggie Deluxe Subway?

Wrap. Veggie Delight. The Veggie Delite™ is a delightfully crunchy combination of garden fresh lettuce, tomatoes, green peppers, onions, olives and pickles and your choice of fat-free condiments served on freshly baked bread. It’s like a salad sandwich. $ 5.70.

How many veggies does Subway have?

*Choosing all the veggies Subway® restaurants have to offer provides 4 daily servings of vegetables per footlong sandwich. Vegetable serving refers to the footlong subs prepared to standard recipe. One vegetable serving equals ½ cup raw vegetables or 1 cup leafy vegetables.

Which Subway is the healthiest?

The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies. At only 230 calories (without cheese), this sandwich is a steal.