What exercises build big forearms?

5 Best Exercises For Massive Forearms

  1. Barbell Wrist Curls. Barbell wrist curls are one of the most common forearm exercises and yet most people perform them incorrectly.
  2. Barbell Reverse Wrist Curls.
  3. Behind the Back Cable Wrist Curls.
  4. Reverse Grip Barbell Curls.
  5. Farmer’s Walk.

How can I build my forearm fast?

BIGGER FOREARMS WORKOUT

  1. Thick Grip Static Holds: 3 sets of 60 seconds.
  2. Thick Bar Reverse Curls: 6 sets of 4 to 6 repetitions.
  3. Farmers Walk: 6 sets of 45 to 60 seconds.
  4. Plate Pinches – 3 sets of 60 seconds.
  5. Fat Dumbbell Wrist Curls: 4 sets of 15 to 20 repetitions.
  6. Thick Hammer Curls: 4 sets of 6 repetitions.

How do I make my forearms bigger naturally?

Here are a few of my favorite forearm building exercises that will have people commenting on them in a month’s time:

  1. Barbell Wrist Flexion.
  2. Farmer’s Walk.
  3. Plate Curls.
  4. Barbell Wrist Curls.
  5. Knuckle Push-ups.
  6. Reverse Barbell Wrist Curls.

How do I bulk up my skinny forearms?

What’s a good workout for thin forearms?

  1. Wrist curl — 3 x 10-12 reps.
  2. Reverse wrist curl — 3 x 15-20 reps.
  3. Reverse curl — 3 x 8-12 reps.
  4. Farmer’s carry — 3 x 30 second holds.

Why my forearms are small?

Also, it’s possible that your skinny forearms are due to your genetics. If you’re somewhat tall or simply have less overall muscle, then your body mass will naturally be distributed over a larger surface area, which can result in your lower arms looking a little thin.

Can skinny forearms get bigger?

If you still have a lot of muscle to gain, then you can cure your skinny forearms quite quickly. You can actually see good results in just 6-10 weeks with the right diet and training regime.