What foods should O negative blood types avoid?

People following the O positive and negative diet should also avoid several specific fruits:

  • melons, including cantaloupe and honeydew.
  • oranges.
  • tangerines.
  • strawberries and blackberries.
  • rhubarb.
  • avocado.
  • coconut and products that contain coconut.

What foods are good for O negative?

Best Foods for Type O You thrive best on animal protein from meat, poultry and fish. He recommends that type Os of African descent emphasize lean red meat and game meat over fattier meats.

Can O blood type eat sugar?

Suggestions from doctors who initiated the blood group diet, blood type O needs to avoid snacks that contain refined sugar, fruit extracts, melons and kiwis.

Can blood type O eat banana?

Other Allowed Fruits Some examples appropriate for blood type O individuals include cherries, apples, all varieties of grapes, watermelon, pears, bananas, blueberries, lemons, grapefruit, papayas and raspberries.

Can you eat condiments on the O Negative blood type diet?

These can improve your digestive as well as immune system, if eaten rightly. Whilst there aren’t any highly beneficial condiments for the O negative blood type diet plan, you can use the ones that are neutral for you in moderation, making sure they’re low-fat and low-sugar. Best is to use olive oil, lemon juice and garlic.

Are your diet recommendations different if you’re O Negative?

His dietary recommendations for type O are the same, regardless of whether you’re O negative or O positive. Keep in mind that clinical data to support the theory of diets based on blood type is lacking. This amazing kale pesto is only 210 calories and anti-oxidant rich!

What fruits should you avoid on the O positive and negative diet?

People following the O positive and negative diet should also avoid several specific fruits: 1 melons, including cantaloupe and honeydew 2 oranges 3 tangerines 4 strawberries and blackberries 5 rhubarb 6 avocado 7 coconut and products that contain coconut

What are the dangers of the Type O diet?

In particular, the type O diet eliminates entire food groups that are otherwise healthy, such as dairy, legumes and grains. If you eliminate entire food groups, you might miss out on certain vitamins, minerals and other vital nutrients, warns the Langone Medical Center.