What is a good time for a 300 yard shuttle?

The player sprints all-out down and back six times (300-yards) without stopping. The test is repeated after a 3 to 5-minute rest and the score is the average of the two 300-yard trials. For most players, the goal is an average time of 52 seconds or less.

What is a 300 yard shuttle test?

The 300 Yard Shuttle Test is a test of anaerobic endurance, in which the participants run 25 yards and back, repeating this for 12 runs of 25 yards (300 yard total). purpose: this is a test of anaerobic endurance. equipment required: stopwatch, measuring tape, marker cones, a flat grass surface.

What is a good time for the pro shuttle?

A shuttle run time below four seconds is generally considered great, with the best players closer to the 3.8-second range. Kevin Kasper of Iowa set the shuttle run record at 3.73 seconds in 2001.

How long should it take to run 300 yards?

According to “Men’s Health” magazine, the average time for a man to run 300 yards is between 60 and 70 seconds, which equates to 65.6 to 76.5 seconds for 300 meters. Any speed more than 76.5 seconds is slow and speeds less than 65.6 seconds is considered fast.

How long should it take to run a 300?

Is a 4.5 pro agility good?

Such a score would automatically rank you among the best athletes in most pro agility test norms. But generally, participants who record a pro agility test time of 4.5 seconds and below are considered overall good athletes from agility, speed, and lateral quickness perspectives.

What is a good 5-10-5 shuttle time?

If you can run the 5-10-5 Shuttle in less than 4.5 seconds, you’re doing pretty well. Any time under 4 seconds is downright blazing and would be a top-10 time at the 2015 NFL Combine.

What is a fast 300 time?

The Fastest 300 Meter Time Currently Michael Johnson from the U.S. holds the world record in the 300 meter dash with 30.85 seconds. He set this record in March 2000, and it remained uncontested until May 2010 when Usain Bolt from Jamaica attempted to beat it.

How hard is the 300 workout?

The 300 Workout is intense and can challenge even the fittest individuals. If you cannot complete the required number of reps for each exercise, you can briefly rest until you complete all the reps before moving on to the next exercise.