What is a good time for a 40 meter sprint?

Average 40m sprint results from Newcastle Knights squad (n=78) was 5.33 seconds (range 4.90 – 5.81 sec) (personal communication, Lee Clark). There are more sprint test results over 10, 20 and 30m, and other fitness test results from the Newcastle Knights).

Is the 40 meter sprint reliable?

Conclusion: Based on these findings recreationally- and moderately-trained participants’ 40m sprint times are reliable and are sensitive to measure small effects in response to an intervention.

What is 40 meter sprint in physical fitness?

procedure: The test involves running a single maximum sprint over 40 meters, with the time recorded. A thorough warm up should be given, including some practice starts and accelerations. Start from a stationary position, with one foot in front of the other. The front foot must be on the starting line.

What should my 40-yard dash time be?

This starting position should be held for 3 seconds prior to starting, you may lean across the starting line, and no rocking movements are allowed….40 Yard Dash.

40 yard Sprint Scores (general guidelines)
College Footballers 4.6 – 4.9 secs
High School Footballers 4.9 – 5.6 secs
Recreational College athletes (male) ~5.0 secs

How can I improve my 40 meter sprint?

Push off with your front leg while staying low. Take three slow steps moving forward. Concentrate on pushing off the ground and keeping your weight over your toes while continuing to swing your arms back and forth. When you reach your third step, slowly step backwards and repeat the process four times for a set.

How is speed measured in physical fitness?

Speed and Agility

  1. 40 Yard Sprint Test. This is the most common test to measure speed.
  2. T-Test. The T-Test is a common field test of agility that is normally performed on the athlete’s regular playing surface.
  3. Arrowhead Test. This is an agility test that utilizes speed and quick changes in direction.

Is a 4.45 40-yard dash good?

The average college football player is nearly a tenth of a second slower (e.g., a NFL Combine 4.5 after a high school 4.4) after four to five years in a college strength and conditioning program as he was when he entered that program. 93 players ran a sub-4.5 second 40 yard dash in high school.