What is a healthy substitute for bread crumbs?

Colorado State University Extension recommends rolled oats or cracker crumbs as an easy substitute for bread crumbs. Ground flaxseed can also be mixed with oats for heart-healthy benefits. Other possibilities include Parmesan cheese, or ground-up nuts.

What can I add instead of bread crumbs?

Substitutes for Bread Crumbs

  1. ¾ cup soft bread crumbs.
  2. ¼ cup panko.
  3. ¼ cup cracker or pretzel crumbs.
  4. ¼ cup crushed cornflakes or other unsweetened cereals.
  5. ⅔ cup regular rolled oats (Use this only as a substitute for bread crumbs in meat loaf and other meat mixtures, such as burgers.

How do you make bread crumbs?

To make fresh breadcrumbs, tear the bread into pieces and drop it into a food processor fitted with a blade. Whiz the bread in bursts until you have breadcrumbs of the size you want. If you want to make very even crumbs, push them through a coarse sieve.

What flour is the healthiest?

5 of the Healthiest Flours for Every Purpose

  1. Coconut flour. Coconut flour is a grain- and gluten-free flour made by grinding dried coconut meat into a soft, fine powder.
  2. Almond flour. Almond flour is made by grinding blanched almonds into a fine powder.
  3. Quinoa flour.
  4. Buckwheat flour.
  5. Whole wheat flour.

Is there such thing as healthy breading?

“Using nuts as a coating is great because you are getting more fiber and healthy fat than you would from plain breadcrumbs,” says Chicago-based registered dietician Maggie Michalczyk. “I like using pistachios, almonds, macadamia nuts or pecans because of their texture and flavor,” she adds.

How can I make breadcrumbs without a food processor?

If making fresh breadcrumbs without the food processor, place the bread pieces into a freezer bag and freeze for about 2-3 hours or until ready to use. Grate the frozen bread slices on a grater. The fresh breadcrumbs keep airtight in the fridge for several days. If frozen, the breadcrumbs keep for several months.

Can you make breadcrumbs in a blender?

A food processor makes perfect fresh bread crumbs in about 30 seconds. You can also use a blender to make fresh breadcrumbs. While the motor is running add small chunks of the bread through the hole in the cover of the blender. Don’t over-fill the blender!

What is a healthy substitute for panko?

There are a few healthy substitutes for panko crumbs that you could choose. These include rice flour, coconut flakes, nuts, and sesame seeds. These are all a little bit healthier than bread and chips, but it all depends on what your diet calls for, and what you think tastes the best while still being quite healthy!

Is there a keto substitute for breadcrumbs?

Breadcrumb Substitutes Almond flour or almond meal. Crushed nuts. Keto bread crumbs. Psyllium husk.