What is an example of an adductor?

In a human, the adductors muscles found in the thigh area of the leg are commonly referred to as groin muscles. The groin muscles include: include the adductor Magnus, adductor longus, adductor brevis, pectineus, and gracilis. They pull the legs together when they contract. They also help stabilize the hip joint.

What is the adductor?

adductor muscle, any of the muscles that draw a part of the body toward its median line or toward the axis of an extremity (compare abductor muscle), particularly three powerful muscles of the human thigh—adductor longus, adductor brevis, and adductor magnus.

What is the function of adductor?

The main action of the adductor group of muscles is to adduct the thigh at the hip joint. The adductor longus muscle also plays a role in external/lateral rotation and flexion of the thigh.

What are the 5 adductors of the thigh?

Adductors include five muscles: gracilis, obturator externus, adductor brevis, adductor longus and adductor magnus. They are on the inside of the thigh, starting at the pelvis and extending to the femur (thigh bone). Hamstrings are a group of three muscles: semitendinosus, semimembranosus and biceps femoris.

What is abductor and adductor?

Your abductor and adductor muscles are in your hips and thighs, working in sync to enable you to move your legs sideways. Your abductor muscles are responsible for moving your leg away from your body’s midline, while the adductors are responsible for moving the leg back towards your body’s midline.

Where is your adductor?

thigh
The hip adductors are a group of five muscles located in the medial compartment of the thigh. These muscles are the adductor longus, adductor brevis, adductor magnus, gracilis, and pectineus. Due to their position, the hip adductors shape the surface anatomy of the medial thigh.

How do you fix a painful adductor?

Ice the inside of your thigh to reduce pain and swelling. Experts recommend doing it for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone. Compress your thigh using an elastic bandage or tape. Take anti-inflammatory painkillers.