What is the nutritional value of a pinto beans cooked?

Beans, pinto, mature seeds, cooked, boiled, without salt, 1 cup

Protein (g) 15.41
Total lipid (fat) (g) 1.11
Carbohydrate, by difference (g) 44.84
Energy (kcal) 244.53
Sugars, total (g) 0.58

How many calories is in a cup of cooked pinto beans?

Other common serving sizes

Serving Size Calories
100 g 115
1 cup 199
1 cup mashed 258
1 16 oz can, drained, yields 355

Are fresh beans good for you?

While they may be low in calories, green beans contain many important nutrients that provide several health benefits. The legumes are full of antioxidants, including vitamin C, flavonols, quercetin, and kaemferol.

Are pinto beans anti inflammatory?

Loaded with antioxidants Pinto beans are particularly rich in kaempferol, one of the many antioxidants present in plant-based foods. Kaempferol has properties that may effectively reduce inflammation and protect cells against free radicals, which can reduce risk of cancer.

Is pinto beans good for weight loss?

Pinto beans may promote weight loss. They’re rich in both protein and fiber, two nutrients that can help you feel full for longer and keep your appetite at bay ( 25 , 26 ). Multiple studies have linked bean intake to increased fullness, lower body weight, and smaller waist circumference ( 27 , 28 , 29 ).

Can I eat pinto beans every day?

May aid heart health Pinto beans are also heart-healthy. One small, 8-week study found that eating 1/2 cup (86 grams) of pinto beans every day significantly decreased both total and LDL (bad) cholesterol — high levels of which are associated with increased heart disease risk ( 19 , 20 ).

Are pinto beans healthy?

Pinto beans are highly nutritious, and research suggests that eating them may help provide protection against many chronic illnesses. They are gluten- and cholesterol-free and are rich in protein, fiber and folate. Pinto beans also have essential nutrients such as iron, magnesium, thiamin, calcium and zinc.

Is it OK to eat pinto beans everyday?

Are pinto beans a Superfood?

Pinto beans are highly nutritious. Packed with protein, fiber and many other essential nutrients, pinto beans may help promote bowel regularity, control your blood sugars and reduce your risk for cancer and other chronic diseases. Their affordability and versatility also make them a great staple in your pantry.

What nutrients are in pinto beans?

Calories 245

  • Carbohydrate 44.8 g
  • Protein 15.4 g
  • Total Fat 1.1 g
  • Cholesterol 0.0 mg
  • Water 108 g
  • Vitamin A 0.0 IU
  • Vitamin C 1.4 mg
  • Vitamin E (Alpha Tocopherol) 1.6 mg
  • Vitamin K 6.0 mcg
  • What are the health benefits of eating pinto beans?

    Beans: The basics. The protein in beans may help maintain and repair the body.

  • Health benefits of beans. Beans offer several health benefits.
  • Risks. Some people have an allergy to beans or members of the legume family.
  • Adding beans to the diet. The time it takes to cook beans will depend on the type of bean.
  • Summary.
  • What are the nutritional facts of pinto beans?

    Fat 1.3 g

  • Fiber 7.6g
  • Sugar 2.,3g. As you can see from the chart,lima beans hold very little fat. They also contain necessary components like potassium,fiber,and manganese.
  • Are pinto beans good or bad for a diet?

    Calories: 245

  • Carbs: 45 grams
  • Fiber: 15 grams
  • Protein: 15 grams
  • Fat: 1 gram
  • Sodium: 407 mg
  • Thiamine: 28% of the Daily Value (DV)
  • Iron: 20% of the DV
  • Magnesium: 21% of the DV
  • Phosphorus: 20% of the DV