What is the Philippine physical fitness test?
What is the Philippine physical fitness test?
The PFT is a set of measures designed to determine a learner’s level of physical fitness. It has two components Health Related and Skills Related Fitness. 5. The PFT shall be treated as an essential component of the Physical Education and School Sports Program, for the elementary (Grades 4, 5) and secondary levels.
What are the 12 components of physical fitness test?
Titles Included:
| The Components of Physical Fit | Agility |
|---|---|
| Balance | Body Composition |
| Cardio-Vascular Endurance | Co-ordination |
| Flexibility | Muscular Endurance |
| Power | Reaction Time |
What is the HRF component of zipper test?
Shoulder flexibility test (zipper test) This test measures how mobile and flexible your upper arms and shoulder joints are. Reach one hand behind your neck and down along your spine. Then bring your opposite hand behind your back and up toward your top hand.
What is physical fitness test in Mapeh?
The physical fitness test is a set of measures designed to determine one’s level of physical fitness. It has two components namely: Health-Related and Skill-Related Fitness. Each component comprises several tests and specific testing protocols.
What are the components of physical fitness and their meaning?
Health-related components
| Definition | |
|---|---|
| Body composition | The percentage of body weight which is fat, muscle and bone |
| Cardiovascular fitness | The ability of the heart, lungs and blood to transport oxygen |
| Flexibility | The range of motion (ROM) at a joint |
| Muscular endurance | The ability to use voluntary muscles repeatedly without tiring |
What is HRF of curl ups?
Activities: curl-ups, crunches, v-sits. Frequency: 2-4 times per week. Time/Repetitions: based on your current ability level (example 5. minutes each session) Safety concern: Bend your knees; allow your head and back protection.
