What is the purpose of therapeutic massage?

Therapeutic massage is a general term that describes any type of massage modality that helps relieve pain, reduce stress, and work on a specific problem—such as a frozen shoulder. People tend to assume therapeutic massage means deep tissue massage, and that they will get a very strong massage.

What are the effects of therapeutic massage?

The Many Benefits of Therapeutic Massage

  • Stress Relief. For centuries, people have turned to massage as a way to de-stress.
  • Reduces Anxiety.
  • Eases Muscle Tension.
  • Improves Overall Sleep Quality.
  • Promotes Greater Relaxation.
  • Provides Muscle and Joint Pain Relief.
  • Strengthens the Lower Back.
  • Helps Fight Depression.

What does a massager do to your muscles?

Massage therapy relaxes muscle tissue, which reduces painful contractions and spasms. Massage can also reduce nerve compression. To understand this, consider that when muscles are contracted, they sometimes compress the nerves around them.

What is the difference between deep tissue and therapeutic massage?

Therapeutic Massage does not need to cause intolerable or excruciating pain to get results. Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. The pressure will generally be more intense than a relaxation massage.

What is the main benefit of therapeutic massage is in nursing?

Massage therapy, whether formally ordered as part of a care plan or informally integrated into regular nursing care, can help patients relax and cope with unpleas- ant stimuli, pain, anxiety, insomnia, fatigue, and stress, all of which can interrupt the healing pro- cess.

Why do massages relieve pain?

Therapeutic massage may relieve pain by way of several mechanisms, including relaxing painful muscles, tendons, and joints; relieving stress and anxiety; and possibly helping to “close the pain gate” by stimulating competing nerve fibers and impeding pain messages to and from the brain.

Why does massaging sore muscles feel good?

Knotty Knotty Muscles! Knotted muscles form when there is a buildup in protein and lactic acid that can cause pain from lack of blood flow. Massaging knotted muscles helps to release that buildup and increase blood flow, providing oxygen to parts of the muscle that weren’t getting enough before.