What percentage are morning people?

The study also found that gender may have a role to play: While 48.4 percent of women described themselves as morning people, only 39.7 percent of men did the same. In addition, people over 60 were more likely to prefer mornings than people under 30—meaning it’s possible that people’s preferences change over time.

How rare is it to be a morning person?

Related Stories. Like most facets of personality, extremes are rare: Just 10 to 15 percent of the population is only a morning or evening person.

Are morning people more common?

For about half of us, this isn’t really an issue. It’s estimated that some 50% of the population isn’t really morning or evening-oriented, but somewhere in the middle. Roughly one in four of us, though, tend more toward bright-eyed early risers, and another one in four are night owls.

What being a morning person says about you?

“Morning people are those who rise from sleep fairly easily and are most productive and/or active in the mornings,” says Dr. Ayish “If you’re a morning person, your brain is most alert in the morning, and you’re generally very good at harnessing this energy and focus to get tasks, work and chores done.”

Is being a morning person genetic?

But, according to Jones, it is safe to say that you are genetically predisposed to being a morning or evening person, and that this will then go on to affect your risk of mental health issues.

Is morning person genetic?

Of course, it is not always clear-cut, with some diseases like schizophrenia also having genetic roots. But, according to Jones, it is safe to say that you are genetically predisposed to being a morning or evening person, and that this will then go on to affect your risk of mental health issues.

Are early risers thinner?

A study that analysed the DNA of self-professed ‘nights owls’ and ‘morning larks’ found that people who like to rise early tend to be thinner than those who go to bed later. They are also less prone to depression and less likely to suffer from insomnia.

Are morning people introverts?

morning types are attracted to concrete information rather than abstract thinking and like to rely on logic rather than intuition. They tend to be introverted, self-controlled, and eager to make a good impression on others.

Are early risers smarter?

It makes you smarter. In 2008, a study by the University of Texas found that students who self-reported as early risers earned up to a full letter grade higher than their classmates who were probably still sleeping while the questionnaires were passed out.

Is it okay to not be a morning person?

It turns out our internal clocks are influenced by genes and are incredibly difficult to change. If you’re just not a morning person, it’s likely you’ll never be, at least until the effects of aging kick in. And what’s more, if we try to live out of sync with these clocks, our health likely suffers.