What soup has the lowest amount of sodium?

Here are how 24 soups rank from most to least sodium in a 1 cup serving (which was the most common).

  • Progresso Chicken Noodle: 690 mg.
  • Progresso Tomato: 680 mg.
  • Campbell’s Organic Tomato: 650 mg.
  • Campbell’s Soup on the Go Tomato: 499 mg.
  • Progresso Heart Healthy Tomato: 480 mg.
  • Dole Tomato: 450 mg.
  • Pacific Tomato: 380 mg.

Is there soup with no sodium?

Health Valley Organic Chicken Noodle Soup, No Salt, 15 oz (Pack of 6)

Does Campbell soup have low-sodium soup?

You know Campbell’s…it is mmm-mmm good! Now available is a low sodium vegetable soup that is perfect for sodium restricted diets. In a ready to serve can, this is a quick and convenient meal with only 105mg of sodium per CAN.

Are all soups high in sodium?

The healthiest soups contain 360 – 600 milligrams of sodium per serving, but one cup of canned soup can contain 800 or more milligrams of sodium! Since a typical can holds at least two cups, a bowl of soup may pack a day’s worth of salt.

How do you remove sodium from canned soup?

Even homemade soups can be laden with unwanted salt. Here are 10 easy ways to cut the sodium in your favorite soup recipes.

  1. Splash in acid.
  2. Roast vegetables.
  3. Use homemade stock.
  4. Curtail condiments.
  5. Freshen it with herbs.
  6. Bathe the beans.
  7. Break out the spice rack.
  8. Cut back on dairy.

How do you reduce sodium in canned soup?

Lemon, lime and vinegar actually trick our tongues into thinking there’s more salt in food and it transform the flavors. Here’s the trick: Use less salt while cooking, then add a squeeze of lemon or lime right before you serve up a steamy bowl of soup. Citrus zest can also be used for an added salt-free zing!

What can I add to soup to make it less salty?

Balance out the salty flavor by adding something sour. Try adding an acid such as lemon or lime juice, vinegar, or wine which will obscure the salty taste. This trick works well with any kind of soup or stew. Add a little bit of acid at a time and taste as you go.

Can you rinse salt off canned veggies?

Based on this study, draining and rinsing can be effective in reducing sodium in canned vegetables; however, varying amounts of some water-soluble nutrients may also be lost.