Where can I watch the Gate River Run?
Where can I watch the Gate River Run?
Event will be broadcast on WJXT and streamed at News4JAX.com. JACKSONVILLE, Fla. – The biggest road race of the year in the area arrives bright and early Saturday morning. After two years plagued by COVID-19 precautions, the Gate River Run actually feels like the event of old.
What time is Gate River Run?
Saturday, March 5th – 6:30 until race start – Jacksonville Fairgrounds – out of town runners only.
Who won the River Run?
Nico Montanez wins men’s title for 1st Gate River Run championship. JACKSONVILLE, Fla. – Women’s defending champion Emily Sisson dominated for the second year in a row to claim the 2022 Gate River Run women’s title and the equalizer bonus in a time of 47:28.
How long is the Gate River Run in Jacksonville FL?
15-kilometre
The Gate River Run (GRR), formerly known as the Jacksonville River Run, is an annual 15-kilometre (9.3 mi) road running event in Jacksonville, Florida, United States, that attracts both competitive and recreational runners.
What pace is a 38 minute 10K?
If you hit the splits listed below, you’ll finish a 10K in 38 minutes. Shave a second somewhere along the way, and you’ll finish sub-38. The splits are listed in both miles and kilometers, use the buttons to toggle between the two….Sub-38-Minute 10K Pace Chart.
| Mile | Split |
|---|---|
| 4 | 24:28 |
| 5 | 30:35 |
| 6 | 36:42 |
| 6.2 | 38:00 |
How do I train for a 15 K?
Training for a 15k will be about a 12 week plan. You will start at a base level and increase your distance each week leading up to race day. Your training will include easy, long, tempo, and interval runs. The easy run should be run at a conversation pace.
When did the River Run start?
1977Gate River Run / First event date
What Pace is a 38 minute 10K?
How deep is St. Johns River?
about 40 feet
It becomes a broad estuary north of Palatka and east of Jacksonville, where it has its deepest channel at about 40 feet (12 metres) and is a marsh. Over its entire course it has a fall of less than 30 feet (9 metres), and tidal currents reach far upstream.
