Which food is good for hair and face?

The 12 Best Foods for Healthy Skin

  1. Fatty fish. Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin.
  2. Avocados. Avocados are high in healthy fats.
  3. Walnuts.
  4. Sunflower seeds.
  5. Sweet potatoes.
  6. Red or yellow bell peppers.
  7. Broccoli.
  8. Tomatoes.

What foods are good for hair skin and nails?

TOP 10 FOODS FOR YOUR SKIN, HAIR, AND NAILS:

  • Sardines. Sardines contain omega-3 fats which can help your skin retain moisture.
  • Venison. Venisonis a source of protein, zinc and iron.
  • Hemp Oil.
  • Greek Yoghurt.
  • Kiwi.
  • Brazil Nuts.
  • Brown Rice.
  • Eggs.

What is essential for eye hair skin?

Low-fat milk products such as skimmed milk, yogurt and cottage cheese are great sources too. If you like eggs and don’t suffer from high cholesterol, have one yolk a day. It contains Vitamin B-12 which promotes hair growth and prevents hair loss. Salmon: It contains omega-3 fatty acids, B12 and iron.

Which fruit is best for hair and skin?

Fruits for your skin and hair

  • Banana Banana is extremely nourishing for the skin, because it contains Vitamins B and C and is a rich source of potassium. In fact, potassium helps to soften the skin.
  • Apples.
  • Papaya.
  • Mango.
  • Orange.
  • Strawberries.
  • Grapefruit.
  • Cherries.

What foods brighten eyes?

EYE SEE YOU: 6 Foods That Make Your Eyes Brighter

  • Spinach. Spinach contains a lot of beneficial vitamins and minerals that keep our eyes healthy.
  • Mangoes. Contains a great amount of Vitamin E and great sources of Vitamin A, just like other bright-colored fruits.
  • Peanuts. Salty but healthy.
  • Apples.
  • Broccoli.
  • Carrots.