Which is healthier Cheez-Its or Goldfish?

The Healthier Option While Goldfish are slightly lower in fat, Cheez-Its are slightly lower in sodium, cholesterol, and carbohydrates. Both snacks aren’t entirely nutritious, but based on nutritional facts, Cheez-Its slightly edge out Goldfish due to the lower amount of sodium and cholesterol.

Why is Goldfish the best snack?

Goldfish are also a healthier alternative to sugary, greasy, and unnaturally colored snacks. They are made with whole grains, enriched wheat, and use natural colorants. They also use real cheddar cheese to get their taste.

What came first cheezits or Goldfish?

In 1921, the first Cheez It was born. Since then, over 200 million pounds of that cheesy goodness are made every year. Goldfish, late to the game, came out with their take on cheese crackers in 1962.

What is a serving of Goldfish?

One serving (which is about 55 individual crackers) contains: 140 calories. 5 grams of fat. 1 gram of saturated fat.

Are Goldfish unhealthy?

Goldfish crackers have too much sodium The Goldfish crackers also contain high amounts of sodium, 250 mg per serving. In both children and adults, high intake of sodium can have dire side effects, including cognitive degeneration, kidney damage, high blood pressure and heart problems.

Are Cheddar Bunnies healthier than Goldfish?

The sodium content of Cheddar Bunnies and Goldfish is identical and WAY too much at 250 mg per serving. The rest of the nutritional content is basically the same in Goldfish and Cheddar Bunnies (carbs, fiber, calcium, protein, vitamins, etc.)

How healthy is goldfish?

The Goldfish crackers also contain high amounts of sodium, 250 mg per serving. In both children and adults, high intake of sodium can have dire side effects, including cognitive degeneration, kidney damage, high blood pressure and heart problems.

Are goldfish healthy to eat?

But while refined carbs like Goldfish crackers and Pop-Tarts can spike your blood sugar and derail your weight-loss goals, your body actually needs healthy sources of carbohydrates, like whole grains, fruits, and veggies, to function.