Which is healthier white sauce or brown sauce?

Table of Contents

Brown sauce: White sauce: The white sauce has fewer calories (45 calories), but is higher in fat (2g) and lower in protein (0.6g). The brown sauce, on the other hand, has just 10 more calories (55 calories total), but is lower in fat (0.8g) and higher in protein (3g).

Are Chinese sauces healthy?

Healthiest sauces Sauces can be a significant source of calories, fat, sugar, and salt in meals — even if it doesn’t seem like there’s much sauce. Generally, thicker and stickier sauces, such as General Tso’s, are higher in sugar and calories, while thinner sauces are lower in calories unless they’re very oily.

How many carbs are in Chinese white sauce?

Chinese Style Stir Fry Sauce (1 serving) contains 9.1g total carbs, 8.4g net carbs, 2g fat, 1.7g protein, and 60 calories.

Which sauces are the healthiest?

20 Healthiest Sauces and Condiments to Keep in Your Pantry

Tomatillo Taco Sauce.
Muhammara Red Pepper Simmer Sauce.
Lemongrass Basil Simmer Sauce.
Organic Unsweetened Ketchup.
Light Creamy Alfredo Pasta Sauce.
Tomato Basil Pasta Sauce.
Low-Fodmap Tomato Basil Pasta Sauce.
Spicy Brown Mustard.

Is white sauce or red sauce better?

White sauce pasta being a rich recipe has more calories whereas red sauce pasta which includes tomatoes is on the lighter side. We have seen the advantages and disadvantages of both the sauces but red sauce has lesser calories and fat content thus making it a healthier option.

How many calories are in Chinese garlic sauce?

There are 207 calories in 1 serving of Chinese Garlic Chicken Sauce.

How many calories are in Chinese brown sauce?

A lot of Chinese stir-fry dishes for takeout include “brown sauce.” One of the best-known dishes that uses brown sauce is the takeout classic beef and broccoli….Ingredients.