Which is the best vitamin B brand?

No basic B: The 11 best B12 supplements

  • Natrol Vitamin B12 Fast Dissolve Tablets.
  • Amazon Elements Vitamin B12 Methylcobalamin Lozenge.
  • Jarrow Formulas Methyl B12 Chewable.
  • Vitafusion Vitamin B12 Gummy.
  • Solimo Vitamin B12 Gummy.
  • Doctor’s Best Fully Active B12 Capsule.
  • MaryRuth’s Methyl B12 Organic Liquid Spray.

What B vitamins should I take for Mthfr?

Most people who have MTHFR benefit from taking methylcobalamin (methylated B12). In addition, consume more natural forms of B12, folate, and vitamin B6 (also important in the process of detoxification), such as beans, lentils, asparagus, broccoli, and avocado.

What are the 7 types of B vitamins?

There are many different types of vitamin B.

  • thiamin (vitamin B1)
  • riboflavin (vitamin B2)
  • niacin (vitamin B3)
  • pantothenic acid.
  • vitamin B6.
  • biotin (vitamin B7)
  • folate and folic acid.
  • vitamin B12.

What are the 4 types of B vitamins?

There are eight types of vitamin B:

  • thiamin (B1)
  • riboflavin (B2)
  • niacin (B3)
  • pantothenic acid (B5)
  • pyridoxine (B6)
  • biotin (B7)
  • folate or ‘folic acid’ when included in supplements (B9)
  • cyanocobalamin (B12).

Which company is best for B-complex?

Side-by-side comparison

Supplement Price Type
Douglas Labs B-Complex with Metafolin and Intrinsic Factor $ capsule
Nordic Naturals Vitamin B Complex $$ capsule
Amazon Elements Vitamin B12 $ capsule
Pure Encapsulations B-Complex Plus $$$ liquid

What medications to avoid if you have MTHFR?

Avoid medications that can deplete folate or interfere with methylation when possible: birth control pills, anticonvulsants, antacids, antidepressants, Ibuprofen, aspirin, Metformin, cholesterol-lowering medications like cholestyramine, colestipol and colesevelam, some antibiotics, and some estrogen replacement …

Which is better B12 or B-complex?

When it comes to the issue of vitamin B12 vs B complex, both types of vitamins are crucial. If you’re lacking B12, consume more of it via supplements or food. If you’re lacking vitamin B in general, consider B complex vitamins instead. Overall, both vitamins are essential nutrients.