Will eating watermelon make you gain weight?

Watermelon is a low-calorie food, containing only 46 calories per cup. According to the Mayo Clinic, it takes 3,500 calories to make a pound of body fat, so watermelon is not likely to contribute to weight gain. Because a cup of watermelon contains less than a gram of fat, it is also appropriate for a low-fat diet.

Does watermelon help you lose belly fat?

Watermelon: A hydrating fruit rich in lycopene, it will increase your body’s arginine levels, an amino acid that ups the body’s fat-burning potential. At the same time the juicy red fruit helps the body burn fat, it also builds lean muscle. Just 1 cup a day does the trick.

Is watermelon full of sugar?

Watermelons are the iconic summer fruit. They may seem like a treat, but they’re low in sugar. A whole cup of diced up watermelon has under 10 grams of sugar. A bonus of eating watermelon is it’s also a great source of iron.

How many calories are in a full size watermelon?

1,360 calories
Per FoodData Central of the United States Department of Agriculture (USDA), a whole watermelon measuring 15 inches in length by 7.5 inches in diameter contains 1,360 calories. Most of the fruit’s calories come from carbohydrates, which are primarily made of natural sugars such as sucrose, fructose and glucose.

What is the best fruit to lose weight?

Here are 11 of the best fruits to eat for weight loss.

  1. Grapefruit. Share on Pinterest.
  2. Apples. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ( 1 ).
  3. Berries. Berries are low-calorie nutrient powerhouses.
  4. Stone Fruits.
  5. Passion Fruit.
  6. Rhubarb.
  7. Kiwifruit.
  8. Melons.

What is the watermelon diet?

The most popular is a sort of cleanse. It involves a relatively short (but strict) deprivation period, followed by a return to your regular diet. During the first stage, dieters eat nothing but watermelon. This stage usually last for three days. You may end up consuming the equivalent of one large watermelon each day.