Will walking 10000 steps help lose weight?

Completing an extra 10,000 steps each day typically burns about 2000 to 3500 extra calories each week. One pound of body fat equals 3500 calories, so depending on your weight and workout intensity, you could lose about one pound per week simply by completing an extra 10,000 steps each day.

Did you lose weight walking 10000 steps a day?

What is 10000 Steps Equal To? “But,” continues Jamie, “if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you’re burning about 400 to 500 calories a day, which means you’re losing one pound each week.”

How many miles a day should I walk?

Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles.

Is it better to walk 30 minutes or 60 minutes?

According to a study published in the American Journal of Physiology, 30 minutes of daily exercise is just as effective for losing weight as 60 minutes.

How many minutes should you walk a day to lose weight?

If you are using walking as a tool to help lose weight, Bryant recommends walking for at least 45 minutes per day most days of the week.

How many minutes will it take to walk 10000 steps?

This is probably faster than you would walk through the grocery store, but slower than if you were intentionally walking fast because you’re late. At this pace, 3 mph, it will take you one hour and 40 minutes to walk 10,000 steps. But, of course most of us aren’t walking the entire 10,000 steps at one time.

What are some benefits of walking 20,000 steps a day?

– A 125-pound person burns 675 calories – A 155-pound person burns 835 calories – A 185-pound person burns 1,000 calories

Should you really take 10,000 steps a day?

– Walking can help reduce your risk of illness and improve mental and physical health. – But it’s an old marketing myth that the optimal number is 10,000 steps a day. – For health, researchers found 7,000 to 8,000 daily steps was beneficial.

Should you walk 10,000 steps per day for weight loss?

How many steps should you walk a day, though, to stay fit? New research suggests the number is below the 10,000 steps all fitness wearable an excellent (and most undoubtedly doable) way to lose weight, yet from a purely life-extension point of view