What can I replace butter with in banana bread?

In general, the following foods work best as butter replacements in cakes, muffins, cookies, brownies, and quick breads:

  1. Applesauce. Applesauce significantly reduces the calorie and fat content of baked goods.
  2. Avocados.
  3. Mashed bananas.
  4. Greek yogurt.
  5. Nut butters.
  6. Pumpkin purée.

Is banana good for weight loss or weight gain?

According to Macrobiotic Nutritionist and Health Practitioner Shilpa Arora ND, “Bananas are high in fibre and provide satiation, which in turn aids in weight loss. They help with sugar cravings and boost metabolism.”

What is the healthiest butter substitute?

Best Health-Conscious Butter Alternatives

  • Ghee. Ghee is butter that goes through a clarification process to eliminate all the water which, we should note, creates a higher smoke point while cooking.
  • Greek Yogurt.
  • Pumpkin Puree.
  • Earth Balance Pressed Avocado Oil.
  • Pureed Coconut.
  • Olive Oil.
  • Avocado.
  • Mashed Bananas.

Is banana good for weight loss?

Bananas are a healthful addition to a balanced diet, as they provide a range of vital nutrients and are a good source of fiber. Although eating bananas cannot directly lead to weight loss, some of the properties of these fruits may help a person reduce bloating, control their appetite, and replace processed sugars.

How can I substitute butter?

8 Substitutes for Butter in Cookies and Other Baked Goods

  1. Margarine. Margarine is possibly the most-used butter substitute for baking cookies, cakes, doughnuts or just about anything else for that matter.
  2. Shortening.
  3. Olive & Vegetable Oil.
  4. Coconut Oil.
  5. Pumpkin Puree.
  6. Applesauce.
  7. Greek Yogurt.
  8. Bananas.

What is the healthiest spread?

Margarine or Butter: The Heart-Healthiest Spreads

  • Butter – 100 calories and 7 grams of saturated fat in one tablespoon.
  • Light butter – 50 calories and 3.5 grams of saturated fat in one tablespoon.
  • Light butter blended with oil – 50 calories and 2 grams of saturated fat in one tablespoon.

Why we should not eat banana at night?

But as per Ayurveda, banana can lead to mucus production and eating this fruit at night can choke your throat. Apart from this, banana is a heavy fruit and our stomach takes a lot of time to digest it. This is because our metabolism is the lowest at night. Eating bananas at night might lead to stomach issues.

What is the lowest calorie butter?

Are butter substitutes healthier than butter?

When it comes to heart health, butter substitutes (i.e. margarine and soft margarine spreads) are generally the better way to go since they are made from vegetable oils, which means they are cholesterol-free and contain the “good” fats mentioned above: the monounsaturated and polyunsaturated fats.

Can bananas cause belly fat?

Do bananas cause belly fat? No, bananas when taken in moderation do not cause or increase belly fat. No, bananas when taken in moderation do not cause or increase belly fat. Bananas are versatile fruits that can be eaten in limited portions to lose or maintain weight.

Is 2 bananas a day too much?

Bananas are one of the most popular fruits in the world. They’re full important nutrients, but eating too many could end up doing more harm than good. Too much of any single food may contribute to weight gain and nutrient deficiencies. One to two bananas per day is considered a moderate intake for most healthy people.

Is Nuttelex healthier than butter?

Nuttelex is virtually free from trans fats at 0.04% or lower. Nuttelex also contains 65% or less saturated fat than butter. In addition, Nuttelex is made with vegetable oils. Vegetable oils contain higher content of the good fats (monounsaturated fat and polyunsaturated fat) and are lower in saturated fat.

Which butter is best for weight loss?

Peanut butter is a perfect weight loss snack. Here’s why. “Peanut butter is a rich source of monosaturated and polysaturated fatty acids. This helps you feel satiated for long.

What is the best time to eat banana for weight loss?

the morning
The best time to eat banana is in the morning, especially with some other fruit/oatmeal can work wonders for people who are thinking of undertaking weight loss session. Banana Oatmeal Cookies- This option is healthy as well as tasty that will help refuel your body.

What can I use instead of butter on toast?

7 Healthy Butter Substitute for Toast

  1. Avocado.
  2. Hummus.
  3. Olive Oil.
  4. Nut Butter.
  5. Cottage Cheese.
  6. Ricotta.
  7. Coconut Butter.

What can I put on my popcorn instead of butter?

7 Best Butter Substitutes for Popcorn

  • Coconut Oil.
  • Olive Oil.
  • Canola Oil.
  • Avocado Oil.
  • Ghee.
  • Grape Seed Oil.
  • Sesame Oil.

What is the best substitute for butter?

If your recipe calls for melted butter, which is common in many quick breads, pancakes, brownies, blondies and some cakes, you can substitute an equal amount of neutral oil like safflower, canola or vegetable. If you want to experiment with flavors, try virgin coconut or olive oil.