How long does it take for adductor to heal?

Usually, you will be able to return to sports after three to six weeks. If you have torn the adductor muscle between the tendon and bone, which is less common, recovery can take much longer ─ between 10 and 14 weeks.

How long does it take to recover from an abductor strain?

Recovery time depends on how serious your groin pull is. It may take 4 to 6 weeks, but that’s just a rough estimate.

How do you heal an adductor muscle?

Most adductor muscle strains respond to conservative treatment. Initial treatment includes activity modification, which may temporarily include crutches. Ice and anti-inflammatory medication are appropriate for acute muscle strains. As symptoms improve, gentle stretching and strengthening exercises are appropriate.

How long do abductor injuries last?

If you have a bad strain, you may walk with a limp while it heals. Rest and other home care can help the muscle heal. Healing can take up to 3 weeks or more. Your doctor may want to see you again in 2 to 3 weeks.

What does a strained adductor feel like?

Pain and tenderness in the groin and the inside of the thigh. Sudden onset of pain sometimes accompanied by the sensation of a pop in the inner thigh. Failure to continue activity after initial onset of pain. Pain when you bring your legs together or when you raise your knee.

Do groin injuries ever heal?

With rest and proper treatment, most groin strains heal on their own in about 4–8 weeks. More severe groin strains can take longer. It is very important to let the strain heal fully and get the doctor’s OK before going back to activities.

What does a torn adductor feel like?

How do you tell if you pulled your adductor?

WHAT ARE THE SYMPTOMS of an adductor strain?

  • Pain and tenderness in the groin and the inside of the thigh.
  • Sudden onset of pain sometimes accompanied by the sensation of a pop in the inner thigh.
  • Failure to continue activity after initial onset of pain.
  • Pain when you bring your legs together or when you raise your knee.

How long does a Grade 3 groin strain take to heal?

Grade 3 strains happen when most or all of the muscle is torn. The muscle can take 3 to 4 months to repair completely. A doctor or physical therapist will be able to advise on whether the muscle has fully healed.

Is walking good for a groin strain?

Rest the area by avoiding walking or any activity that causes pain. Crutches may be recommended to reduce further strain on the muscles when walking. Apply ice packs to the area for 15 to 20 minutes every 2 hours. Compress the area with an elastic bandage wrap.

How do you heal abductors?

If your case is mild, you may be able to heal your injury with rest, ice, and medicine. If your case is more severe, your healthcare provider may recommend medicine, steroid injections, or physical therapy. Some studies suggest that surgery on torn abductor tendons can be helpful, under certain conditions.

What does a pulled adductor feel like?

Signs and symptoms of a groin strain include pain, swelling, and loss of mobility with the adductor muscles, nearby tendons, or close to the pubic bone. Slight bruising, muscle weakness and spasms, and difficulty walking are also possible.

Will my groin injury ever heal?

Can I run with a groin strain?

While you’re healing from a groin strain, stay away from any activities that increase your pain levels. It’s also important that you continue to do groin exercises even after you see improvements. It may take anywhere from a few weeks to several months to make a full recovery.

How do you rehab for adductor strain?

  1. Lying supine, legs straight, with soccer ball between feet. Squeeze the ball using adductors. Hold for 30 seconds and repeat 10 times.
  2. Lying supine, knees bent with soccer ball between knees. Squeeze the ball using adductors. Hold for 30 seconds and repeat 10 times. Force applied should be just below pain threshold.

Can I still workout with a pulled groin?

Is walking good for groin injury?

Instead, rest is all about avoiding unnecessary strain on the groin, so avoid kicking, intense exercises such as running, and heavy lifting. If the pain is intense, avoid walking or any physical activity for a day or two following the injury.

Can I run with an adductor strain?

In the case of an adductor injury, the recovery time can vary from person to person. A grade 1 tear can subside within a week with proper rest. A grade 2 tear requires two to three weeks and must include proper rest from running as well as strengthening exercises.