What is the healthiest takeaway food option?

Healthiest takeaway options

  1. Fish and chips. Battered cod: 444 calories | 28g fat.
  2. Pizza. Domino’s Mighty Meaty (medium classic crust): 197 calories | 8.7g fat per slice.
  3. Chinese. Small container of egg fried rice: 679 calories | 17.9g fat.
  4. Indian. Lamb rogan josh: 525 calories | 30.5g fat.
  5. Burger and chips.
  6. Burritos.
  7. Sushi.
  8. Kebab.

How do you eat healthy when getting takeout?

Look for these generally healthier menu items and terms the next time you’re ordering takeout or food delivery:

  1. Skinless chicken, fish or seafood, and lean unprocessed meat.
  2. Nuts and legumes such as black beans.
  3. Whole-grain bread, rice (“brown rice”) and pasta.
  4. Broth-based soup with lots of veggies.

What fast food is the healthiest to eat?

The 18 Healthiest Fast Foods You Can Eat

  1. Saladworks: Farmhouse Salad.
  2. Panera: Strawberry Poppyseed Salad With Chicken.
  3. Pret A Manger: Coconut Chicken & Miso Sweet Potato Balance Box.
  4. Starbucks: Sous Vide Egg Bites.
  5. Chick-fil-A: Grilled Nuggets and Superfood Side.
  6. McDonald’s: Southwest Grilled Chicken Salad.

Can I have a takeaway on a diet?

MOST people believe that when you’re on a diet a takeaway is well and truly off the cards. However, a top diet expert has now debunked this myth – and revealed that you can still enjoy a takeaway and stay on track with your weight loss journey.

What is healthier sushi or pizza?

In fact a sushi takeout box at an American supermarket could easily contain as many calories as two slices of pizza, and the sushi rolls served in restaurants are often worse.

What’s healthier KFC or Mcdonalds?

With a variety of meals, sides, and drink options to choose from, McDonald’s knocks KFC off the top with a calorie average per ‘Happy Meal’ of 381.71 KCALs. Falling 5.04 KCALs behind McDonald’s, the fried chicken chain KFC reaches 376.67 KCALS per serving.